Keep On

Four rounds for time of:

Walking lunge 50 meters

50 Sit ups

 

Post time to comments.

 

My newest and greatest book cover, simply amazing!!
I have been waxing philosophical about my stretching routine lately, but I wanted to remind you something you already know.  The key to being a kick ass athlete is not in the stretching.  It is achieved through regular hard work!  I absolutely loved this article from Glassman about recovery.  Think of stretching as the icing on the constantly varied high intensity cake.  Yummy!

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