Keep On
Four rounds for time of:
Walking lunge 50 meters
50 Sit ups
Post time to comments.
My newest and greatest book cover, simply amazing!!
I have been waxing philosophical about my stretching routine lately, but I wanted to remind you something you already know.
The key to being a kick ass athlete is not in the stretching.
It is achieved through regular hard work! I absolutely loved this article from Glassman about recovery. Think of stretching as the icing on the constantly varied high intensity cake.
Yummy!
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