Time Flies
We will have class today at 10am. I will be in later if you are interested, throw me a text and I’ll let you know when I will be there!
The Hips don’t lie
For time: 21 Handstand push-ups 400 meter Run 21 Weighted pull-ups 15 Handstand push-ups 400 meter Run 15 Weighted Pull-ups 9 Handstand Push-ups 400 meter Run 9 Weighted Pull-ups Post
The Wu
Deadlift 1-1-1-1-1-1-1 Post loads to comments. John Muir Wilderness, Sierra Nevada, California You may have already noticed, but our warm up routine has been evolving. According to the CF
Make Martha Proud
“Elizabeth” 21-15-9 reps for time of: Squat Cleans (135/95) Ring Dips Post times to comments! Intensity is up to the individual, go with it Most of you are in
Rubber-Necking
“Fran” 21-15-9 reps for time of: Thrusters (95/65) Pull Ups Post time and experiences to comments. Preparing for battle with Angie One of the On-Rampers commented today that its nice
Cubicle
“Angie” 100 Pull ups 100 Push ups 100 Sit ups 100 Squats Post times to comments. There is nothing wrong with CrossFit programming, only the CrossFit athlete. – Kelly Starrett
Lost in Space
Five rounds for time of: 15 Push Jerks (95/65) 15 L pull-ups Post time to comments. The Czech would work out in khakis I’ve never watched the show, but I
Plotting Points
“Eva“ Five rounds for time of: Run 800 meters 30 Kettlebell swings (2pood/1.5pood) 30 Pull-ups Post time to comments. All Ramped Up! We are fond of stating that our
Going Deep
Clean and Jerk 1-1-1-1-1-1-1 Post loads to comments. Its Jack’s cousin…get it? A proper squat involves almost every part of the body being activated. Chest up, low back in
Decisions, Decisions
“Cindy” Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats OR “Mary” Complete as many rounds in 20 minutes as you can
