21-15-9 reps for time of:

Thrusters (95/65)

Pull Ups

Post time and experiences to comments.


Preparing for battle with Angie

One of the On-Rampers commented today that its nice to be able to watch people work out.  I’ve been to a regular gym only a handful of times, but I guess that is true, it feels somehow rude to watch other people work out there.

 At a CrossFit gym, it feels rude to not watch and cheer when someone is working out!

Come on out,  as we will have plenty to cheer and watch today!  Good luck to all you Fran first timers and watch this video, I love CrossFit success stories.

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