Your Permanent Record
Split Jerk 1-1-1-1-1-1-1 reps Post loads to comments. Oxygen delivery to the brain Not just another heavy day today! I’ve been talking about bringing in some new lingo to the
The Zenith
Rest Day Skill Session at 10am! Scott in the heat of a new athletic endeavor Within the many definitions and explanations of CrossFit, we can discover the importance of Sport.
Weekend Warriors
Row 1000 meters Then three rounds, 21, 15, and 9 reps of: GHD Situps Back Extensions Post time to comments. The Pukie bucket waits patiently in the backgound The CrossFit
Hand Balancing
3 Rounds for time of: Run 800 meters 21 Power Cleans (155/105) Post times to comments. how the push up is actually related to the handstand, specifically the handstand pushup,
Weird
Using a single 60lb dumbbell for both thrusters and pull-ups, 3 rounds, 15-12-9 reps of: Thrusters right arm Thrusters left arm “One-hand” pull-up right arm (left hand grabs the right
Rack Em
Front squat 3-3-3-3-3 reps Post loads to comments. Nice Rack Position There are nine foundational lifting movements listed on the whiteboard. They consist of three of each of the
Keep on Comin’
There will be class today at 10am! Come join the fun:) “Joshie” Complete three rounds for time of: 21 Dumbbell snatch, right arm (40/30) 21 L Pull-ups 21 Dumbbell snatch,
Testing, testing…1,2
“Linda“ 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift: 1 1/2 body weight Bench press: body weight Clean: 3/4 body weight Set up three bars and storm through for time. Post time to comments.
Happy Thanksgiving!
Complete as many rounds as possible in 20 minutes of: 15 Double-unders 15 GHD Sit-ups 15 Back extensions Post rounds completed to comments.
Big Hairy Beast
400 meter walking lunge for time. Post time and number of steps to comments. Yeah, something like this… Most of you have probably heard of “grass-fed beef”, or noticed “vegetarian
