Using a single 60lb dumbbell for both thrusters and pull-ups, 3 rounds, 15-12-9 reps of:

Thrusters right arm

Thrusters left arm

“One-hand” pull-up right arm (left hand grabs the right wrist)

“One-hand” pull-up left arm (right hand grabs the left wrist)

Post time to comments. IMG_1145

Pali High Lacrosse Baby!


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