Weekend Warriors

Row 1000 meters

Then three rounds, 21, 15, and 9 reps of:

GHD Situps

Back Extensions

Post time to comments.

The Pukie bucket waits patiently in the backgound

The CrossFit community will be working together tomorrow, Saturday, December 5th, to raise money for the families of the victims of CrossFit Lumberjack.  This is the affiliate located on the base at Fort Hood.

 They have had to deal with an unbelievable ordeal, losing 4 soldiers and having 11 more injured.  Through this donations page, we can help to raise some money to support the families of these victims.

We will be performing the Lumberjack 20 WOD at 9, 10 and 11am.  We hope to see you there!


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