Thirst for Knowledge
For time: 20 Back Squats (225/ 135) 40 Toes to bar 60 Kettlebell swings (70/ 55) WOD demo with Chris Spealler (mov/ wmv) Josh Everett 4:18, Rob Orlando 5:18, Chris
Puhlayo Market Sign Up
Our first market delivery at the new box is this Thursday! If you’re interested in what we receive, come in and check out one of the boxes. Its a
Run. Pull. Squat.
“Luce” Wearing a 20 pound vest, three rounds for time of: 1K Run (map here) 10 Muscle-ups 100 Squats Post times to comments. Yeah you… To continue with our CrossFit
Back on Track
Complete as many rounds in 15 minutes as you can of:5 Dumbell Push Jerks 7 Box jumps, 30 inch box Watch the WOD demo (mov/ wmv) Eric Magee 23
What Happened?
Clean 3-3-3-3-3-3-3 Post loads to comments. The standard for today will be to rest no more than 10 seconds between repetitions. Your hands can come off the bar, but get
A Case of the Mundays
5 Rounds for time of: 200 meter sprint 10 Inverted Burpees 20 PVC Squat Snatch Post times to comments. Gymnastics is coming! I’ve got good news and bad news… lets
Updates and other stuff
The gym is CLOSED tomorrow, Sunday, June 26th. Feel free to come to the new gym to help or check it out. The evening classes for Monday, June 27th, will
Grrrrreaat!
Five rounds for time of: 40 Double-unders 30 Box jumps, 24 inch box 20 Kettlebell swings, 1.5 pood Chris Spealler 9:33, Laurie Galassi 10:03 (20″ box, 1pood KB) Watch CrossFit
Rest Day bliss
As many rounds and reps as possible in 15 minutes of: 135 lb Sumo deadlift high pull, 7 reps 7 Handstand Push ups Post rounds and reps to comments. America!…(fill
Get Some!
“RJ” Five rounds for time of: Run 800 meters 15 ft Rope Climb, 5 ascents 50 Push-ups David Millar 40:00, Kristan Clever 46:40, Rebecca Voigt 48:33. Post time to comments.
