Weeellll Doonnne!
Not necessarily for time: 5 Muscle-ups 50 Hollow Rocks 5 Muscle-ups 30 Rolls, Forward or Backward, athlete’s choice 5 Muscle-ups 20 Bridge-ups 5 Muscle-ups Post time and experiences to comments.
Go Nuts
“Fran” Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups Pat Sherwood 2:19 (45lb dbs), Kim Malz 3:42 (65lbs), Elyse Umeda 4:45 (95lbs). Here’s a Fran
The Gatekeeper
Front Squat 3-3-3-3-3 Watch Pat Barber perform this WOD, with a proper fail at the end wmv/mov I heard a few moans and groans tonight about this WOD. A
Winter Wonderland
3 rounds for time of: Run 400 meters 30 Overhead squats, 75 pounds 21 Pull-ups Chris Spealler 9:18, wod demo wmv/mov Happy New Year everybody! I missed you guys while
The Final Countdown!
Seven rounds for time of: 185 pound Front squat, 3 reps 7 L-pull-ups Chris Lofland 6:48, Candice Ruiz 8:55 (135lbs), watch their WOD demo wmv/mov I’ve been gone for
The Fun Lifts!
Don’t forget the Holiday Schedule! Split Jerk 1-1-1-1-1-1-1 Post loads to comments. Dave Lipson 355lbs, Annie Thorisdottir 206lbs I have been checking CrossFit.com every day for about five years
Give the Gift of CrossFit
Wherever you are, perform 50 Burpees for time! Show your family how crazy you’ve become, ask them to join you, do it in the living room, in the snow,
Holla Back
Remember to check the Holiday Schedule. There is no 6am or Noon class today! “DT” Five rounds for time of: 155 pound Deadlift, 12 reps 155 pound Hang power clean,
The Running Man
Tabata “Bottom to Bottom” Squat Run 1 mile Clock starts for run on rising from last squat. The Tabata Bottom to Bottom Squat is a Tabata Squat but each rep
Pop Quiz Hot Shot
“Randy” 75 pound Power Snatch, 75 reps for time. Dave Lipson 2:40, Lisa Thiel 3:05 (45lbs) Goat day was a blast yesterday! One of the things that makes
