Paradiso CrossFit WOD Blog

PCF University – Prehab2Perform

A Path to Injury Prevention and Athletic Performance with Steve and Lindsay Sudell Wednesdays at 8pm at our Venice location from June 8th – July 13th Register HERE now or email us at mail@paradisocrossfit.com with questions Cost

Wednesday, June 8, 2016

PCF University begins TONIGHT! Its not too late to sign up. We will have Prehab2Perform (starts Wednesday!), “Sunday Mass”, and Muscle Ups (starts June 26th). PCF University Handstand class is now online! Email

Tuesday, June 7, 2016

PCF University begins this week, and we even have an online course option!  We will have Prehab2Perform (starts Wednesday!), “Sunday Mass”, and Muscle Ups (starts June 26th). PCF University Handstand class is now

Monday, June 6, 2016

PCF University begins this week, and we even have an online course option! We will have Prehab2Perform, “Sunday Mass”, and Muscle Ups. PCF University Handstand class is now online! Email us for

MEMBERS WEIGHTLIFTING MEET!

OUR MEMBERS WEIGHTLIFTING MEET IS JULY 8TH! IT’S ALWAYS A GOOD TIME AND A FUN WAY TO BE INTRODUCED TO WEIGHTLIFTING.  COME COMPETE! IT’S A NO PRESSURE ENVIRONMENT. WHO KNOWS

WEEK OF 6/5-6/11

6/6 MONDAY Back Squat 3 Rep Max, 3rm-10kg x 3, 3rm -15kg x 5, 3rm-5kg x 2-3 Back Squat from Dead Stop in Bottom Position ( From Rack or Foam

Saturday, June 4, 2016

PCF University begins next week, and we even have an online course option! We will have Prehab2Perform, “Sunday Mass”, and Muscle Ups. PCF University Handstand class is now online! Email us

Friday, June 3, 2016

PCF University begins next week, and we even have an online course option!  We will have Prehab2Perform, “Sunday Mass”, and Muscle Ups. PCF University Handstand class is now online! Email

Thursday, June 2, 2016

PCF University begins next week, and we even have an online course option! We will have Prehab2Perform, “Sunday Mass”, and Muscle Ups. PCF University Handstand class is now online! Email us

Wednesday, June 1, 2016

PCF University begins next week, and we even have an online course option! We will have Prehab2Perform, “Sunday Mass”, and Muscle Ups. PCF University Handstand class is now online! Email us