Paradiso CrossFit WOD Blog

Monday, June 6, 2016

PCF University begins this week, and we even have an online course option! We will have Prehab2Perform, “Sunday Mass”, and Muscle Ups. PCF University Handstand class is now online! Email us for

MEMBERS WEIGHTLIFTING MEET!

OUR MEMBERS WEIGHTLIFTING MEET IS JULY 8TH! IT’S ALWAYS A GOOD TIME AND A FUN WAY TO BE INTRODUCED TO WEIGHTLIFTING.  COME COMPETE! IT’S A NO PRESSURE ENVIRONMENT. WHO KNOWS

WEEK OF 6/5-6/11

6/6 MONDAY Back Squat 3 Rep Max, 3rm-10kg x 3, 3rm -15kg x 5, 3rm-5kg x 2-3 Back Squat from Dead Stop in Bottom Position ( From Rack or Foam

Saturday, June 4, 2016

PCF University begins next week, and we even have an online course option! We will have Prehab2Perform, “Sunday Mass”, and Muscle Ups. PCF University Handstand class is now online! Email us

Friday, June 3, 2016

PCF University begins next week, and we even have an online course option!  We will have Prehab2Perform, “Sunday Mass”, and Muscle Ups. PCF University Handstand class is now online! Email

Thursday, June 2, 2016

PCF University begins next week, and we even have an online course option! We will have Prehab2Perform, “Sunday Mass”, and Muscle Ups. PCF University Handstand class is now online! Email us

Wednesday, June 1, 2016

PCF University begins next week, and we even have an online course option! We will have Prehab2Perform, “Sunday Mass”, and Muscle Ups. PCF University Handstand class is now online! Email us

Tuesday, May 31, 2016

PCF University begins next week, and we even have an online course option! We will have Prehab2Perform, “Sunday Mass”, and Muscle Ups. PCF University Handstand class is now online! Email us

Memorial Day Murph & BBQ

For the second year in a row, we will be performing the hero workout, “Murph” at muscle beach. This version of Murph includes a 1 mile from the Venice gym

SNATCH PCFU CLASS!

THANKS TO EVERYBODY WHO PARTICIPATED IN OUR SNATCH PCFU CLASS! THERE WERE SEVERAL NEW RECORDS SET ON SATURDAY! WE MISSED YOU, ESTELLE! 🙂