Thursday, June 2, 2016
PCF University begins next week, and we even have an online course option! We will have Prehab2Perform, “Sunday Mass”, and Muscle Ups.
PCF University Handstand class is now online! Email us for a member-only discount code 🙂
Join us for AcroYoga at noon
Prehab
Banded hip stretch
Super Rack Stretch
1min Weighted Bottom of Squat
Warmup
Bike Run or Row 2min
8-6-4
Side Lunges
Standing Wall Extensions
Mountain Push-Ups
Strength
12 minutes to find a 1RM Strict Press
Conditioning
21-15-9
Thrusters, 95# / 65#
Pull-ups
Thrusters, 95# / 65#
Pull-ups
Cool Down
Walk 100m
German Stretch
https://www.youtube.com/watch?v=Rsc3tVYGvwc
Foam Roll Triceps
Foam Roll Legs
Seated pike Stretch 1min
German Stretch
https://www.youtube.com/watch?v=Rsc3tVYGvwc
Foam Roll Triceps
Foam Roll Legs
Seated pike Stretch 1min
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