Paradiso CrossFit WOD Blog

Saturday, July 23, 2016

California Love apparel is live on the online store!   How do you #Speedladder ? Prehab Stretch Calves Stretch Achiles Foam Roll Quads Stretch Hamstrings Warmup Coach’s Choice Warm Up

WEEK OF 7/24-7/30

If you need more leg strength, go to 90% x 1, BEFORE every Hatch Squat session. If you need more upper body strength, max out BEFORE push press and bench

COACH SPOTLIGHT | Jackie Tadych

Friday, July 22, 2016

California Love apparel is live on the online store!   Chase #bendinbars Prehab Stretch Calves Stretch Achiles Foam Roll Quads Stretch Hamstrings Warmup Coach’s Choice Warm Up Warm up Technique

Thursday, July 21, 2016

California Love apparel is live on the online store! [youtube]https://youtu.be/fxdTSyXx_Ds[/youtube] WOD Demo with Taylor #greathair Prehab Stretch Calves Stretch Achiles Foam Roll Quads Stretch Hamstrings Warmup   Coach’s Choice Warm

Wednesday, July 20, 2016

California Love apparel is live on the online store! Joshy G, back in his native habitat Prehab Stretch Calves Stretch Achiles Foam Roll Quads Stretch Hamstrings Warmup Run 400m or

Monnday, July 18, 2016

California Love apparel is live on the online store! Prehab Foam Roll Quads 20 groiners 20 Scapular retractions in ring row position Plank hold 1min Warmup Coach chooses warm up

VBC SUMMER COOKOUT

THANKS TO EVERYBODY WHO CAME OUT TO THE VBC SUMMER COOKOUT!

WEEK OF 7/17-7/23

If you need more leg strength, go to 90% x 1, BEFORE every Hatch Squat session. If you need more upper body strength, max out BEFORE push press and bench

Sunday, July 17, 2016

Today is the last day to vote for PCF and coach Jackie as “Best Community Gym” and “Best Personal Trainer” in Los Angeles HERE. Thank you!!  New Cali love tanks and tees