Paradiso CrossFit WOD Blog
Lunges and Thoughts
Fondo and Amy Ramos (right) demonstrate exemplary lunge mechanics. Mike Velasquez (second from left) demonstrates several faults, while Matty Aporta (far left) betrays the slightest lean in torso and eyes.
Birthday Wishes
“Annie“ 50-40-30-20-10 reps for time of: Double Unders Sit ups Post times to comments. There’s no smiling while rowing!
Back Squats and Updates
Back Squat 5-5-5-5-5 reps Post loads to comments. Midline stabilized, check T shirts are in! They are $20 for both mens and womens and available immediately at
Bring the Pain
“Nate“ As many rounds as possible in 20 minutes of: 2 Muscle ups 4 Handstand Push ups 8 Kettlebell swings Post number of rounds to comments. You
The Definition of Fitness
The three models of fitness provided CrossFit a direction and focus by which to pursue their aims of achieving as broad and general an adaptation as possible. Amateur athletes, Military/Law
Bueller? Anyone?
“Michael” 3 Rounds for time of: Run 800 meters 50 sit ups 50 back extensions Post times to comments. s Tommy V
Strong Gorilla Back
DeadLift 1-1-1-1-1-1-1 Post weights to comments. Bicep curl day
Memories
“Tommy V” For time: 21 Thrusters (115M/80W) 12 Rope Climbs 15 Thrusters 9 Rope Climbs 9 Thrusters 6 Rope Climbs Watch the rope climbing video for different variations, everything is
Resting smart
Mid workout, Gretchen notices how nice the color of the wall is Work/rest interval management is crucial to maximizing output during most of our workouts. It is also, very hard
Keep On
Four rounds for time of: Walking lunge 50 meters 50 Sit ups Post time to comments. My newest and greatest book cover, simply amazing!! I have been waxing
