Paradiso CrossFit WOD Blog
Ice Skating
Its raining, so ice skating it is today! Plan on getting to The Culver Ice Arena when it opens at 1:30. They are located at 4545 Sepuleda Blvd in Culver
A Classic
“Helen“ 3 Rounds for time of: Run 400 meters 21 Kettlebell Swings (55/ 35) 12 Pull Ups Post time to comments. The Palisades High Lacrosse Team
Day 2
For time: 5 Muscle-Ups 15 Back Squats (95/ 65) 10 Muscle-Ups 30 Back Squats 15 Musle-Ups 45 Back Squats 10 Muscle-Ups 30 Back Squats 5 Muscle-Ups 15 Back Squats Post
Output Power
21-15-9 reps for time of: Deadlift (225/155) Overhead Squat (135/95) Post times to comments.
Cooking Party Info
The plans for this Friday are all set! If you are interested, please post to comments or sign up at the gym. We will be cooking a couple different meals
Rest Day
The Latest Studies on Coconut Oil , by Mary G. Enig, PhD, Paradiso CrossFit Nutrition Blog
Coconut Oil on the brain
The benefits of coconut based products are coming to light with the advent of the recent backlash to the anti-saturated fat campaign of the past 3 decades. Coconut was lumped
Press your luck…Heyo!
Shoulder Press 3-3-3-3-3-3-3 Post Loads to comments. Getting down on Mt. High
Stoaaaked, maaan
8 Rounds for time of: Run 400 meters Rest 90 seconds. Post total time to comments not including 8th rest. The new sport of synchronized GHD situps Here’s Part 1
Back to the Hard Stuff
“War Frank“ 3 Rounds for time of: 25 Muscle Ups 100 Squats 35 GHD Situps Post time to comments. Welcome back Fondo, you haven’t missed a stride What a fun
