Paradiso CrossFit WOD Blog
Rest Day skillz
Rest Day 2 Person Clean and Jerk. Remember there will be NO MORNING CLASS today. We will have our first Olympic Lifting clinic this afternoon from 430pm to 600pm, and play
Yikes
“The Seven” – Results Seven rounds for time of: 7 Handstand Push ups 135/95 lb Thruster, 7 reps 7 Knees to Elbows 245/205 lb Deadlift, 7 reps 7 Burpees 7
What are you Thinking
“Helton” – Results Three rounds for time of: Run 800 meters 50 pound Dumbbell squat cleans, 30 reps 30 Burpees Graham Holmberg 27:49 (53lb kettlebells). Post time to comments. Scaling
The Franimal
“Fran” Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups Graham Holmberg 2:17, Kristan Clever 2:49 (65lbs) Post time and improvement from last attempt to comments.
What are PCFer’s eating?
The Diso’s Ground Bison Casserole The Diso’s Goat Stew with Sauteed Greens Martina, is that pork tenderloin? Smothered in the amazing fig sauce. Everyone ask Martina for this recipe!! I
Meatballs with Fennel Salad
Ingredients For meatballs: 1 pound ground turkey 1 pound ground pork shoulder 2 1/2 cups bread crumbs 1/4 cup milk 4 cloves garlic, finely chopped 2 eggs, lightly beaten 2 tablespoons chopped fresh
Missed Opportunites
Overhead Squat 3-3-3-3-3 Dave Lipson 345lbs, Jason Khalipa 295lbs, Peter Egyed 250lbs, Kristan Clever 195lbs, Rebecca Voigt 175lbs, Elyse Umeda 165lbs. Post loads to comments. midline stability. Overhead Squat Elements
Puhlayo Market Order 090810
Red PlumsMintEndive ChicoryYellow SquashOrangesRed BeetsAvocadosOrganic EggsPasilla Chiles aka Poblano Pepper (Great for stuffing!!!)Baby Red Orach SpinachGinger
Get in there
Five rounds for time of: Row 250 meters 135 pound Front squat, 10 reps 15 GHD Sit-ups 20 Box jumps, 24 inch box Jason Khalipa 14:03, Chris Spealler 14:29, Kristan
Groupies
“Severin” 50 Strict Pull-ups 100 Push-ups, release hands from floor at the bottom Run 5k (map here) If you’ve got a twenty pound vest or body armor, wear it. Peter
