Paradiso CrossFit WOD Blog
GrassLands
How could I forget! We are ordering wholesale from US Wellness Meats this coming Monday! Check out the online store, figure out what you want and sign up at the
Take a Dip
15-12-9 reps for time of: – Results 225/155lb Back Squat L Pull-ups Post time to comments. Scaling Option A: 15-12-9 reps for time of: 185/115lb Back Squat Strict Pull ups
Kara’s Green Eggs and Ham
. Green Eggs and HamServes 2Slow-cooking in a non-stick pan with a rubber spatula is key. 1 pad butterDash salt7 medium eggs2 T. finely chopped chives1 T. dried onion flakes3-4
The simple things
Ten rounds for time of: – Results 135 pound Deadlift, 15 reps 15 push-ups Chris Spealler 6:45 Scale Version A) Seven rounds for time of: 135/95 pound Deadlift, 15 reps,
The Running Clock
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able. Use as
You Can and You Will!
Today is a special day in the world of CrossFit! We have ten athletes peforming at the Fight Gone Bad fundraising event today. Its a free event at Sony Studios
Tryouts
“Fight Gone Bad!” – Results In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed
Chocolate-Banana Cupcake Recipe from the PCF Birthday Party
Ingredients: 1/4 cup coconut oil, melted1/4 cup honey2 eggs1 cup almond flour1/2 cup cocoa powder3 bananas, mashed Instructions Pre-heat oven to 350 degrees F.Beat eggs in large bowl until light
Strength!
Shoulder Press 3-3-3-3-3-3-3 – Results Jason Khalipa 215lbs, Eric Magee 210lbs. Post loads to comments. Courtney Rose, battle suit. The Press is a time honored strength builder. Keep your
Chippers
For time: – Results 25 Walking lunge steps 20 Pull-ups 50 Box jumps, 20 inch box 20 Double-unders 25 Ring dips 20 Knees to elbows 30 Kettlebell swings, 2 pood