Paradiso CrossFit WOD Blog

GrassLands

How could I forget!  We are ordering wholesale from US Wellness Meats this coming Monday!  Check out the online store, figure out what you want and sign up at the

Take a Dip

15-12-9 reps for time of: – Results 225/155lb Back Squat L Pull-ups Post time to comments. Scaling Option A: 15-12-9 reps for time of: 185/115lb Back Squat Strict Pull ups

Kara’s Green Eggs and Ham

. Green Eggs and HamServes 2Slow-cooking in a non-stick pan with a rubber spatula is key. 1 pad butterDash salt7 medium eggs2 T. finely chopped chives1 T. dried onion flakes3-4

The simple things

Ten rounds for time of: – Results 135 pound Deadlift, 15 reps 15 push-ups Chris Spealler 6:45 Scale Version A) Seven rounds for time of: 135/95 pound Deadlift, 15 reps,

The Running Clock

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able. Use as

You Can and You Will!

Today is a special day in the world of CrossFit!  We have ten athletes peforming at the Fight Gone Bad fundraising event today.  Its a free event at Sony Studios

Tryouts

“Fight Gone Bad!” – Results In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed

Chocolate-Banana Cupcake Recipe from the PCF Birthday Party

Ingredients: 1/4 cup coconut oil, melted1/4 cup honey2 eggs1 cup almond flour1/2 cup cocoa powder3 bananas, mashed Instructions Pre-heat oven to 350 degrees F.Beat eggs in large bowl until light

Strength!

Shoulder Press 3-3-3-3-3-3-3 – Results Jason Khalipa 215lbs, Eric Magee 210lbs. Post loads to comments. Courtney Rose, battle suit.   The Press is a time honored strength builder.  Keep your

Chippers

For time: – Results 25 Walking lunge steps 20 Pull-ups 50 Box jumps, 20 inch box 20 Double-unders 25 Ring dips 20 Knees to elbows 30 Kettlebell swings, 2 pood