The Running Clock

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.


And the crowd goes wild!

Congratulations to everyone that participated in the FGB 5 fundraising event!  PRs set all around!  Seriously awesome performances!  The video and more still photography will follow soon!


Here are two classic teaching progressions for learning the kipping pull up.  Do you have a pull up bar at home to practice?  I started in the door frame…you can still kip with bent legs!

Adrian Bozman teaches kipping, part 1 wmv/mov, part 2 wmv/mov and using the hips wmv/mov

Annie Sakamoto reviews step to a kipping pull up, Step 1 wmv/mov, Step 2 wmv/mov, Step 3 wmv/mov and Step 4 wmv/mov.

The ButterFly pull up with Chris Spealler on YouTube.


Come tonight to the video presentation of the Nutrition Seminar from Mat Lalonde about the Paleolithic Diet.  We will start the viewing at dark, around 7pm, and will last about 2 and a half hours.  We encourage you to bring some good food and drink.  And please remember this is a taped lecture, so bring your pad and pencil:)

There will still be open gym at 4:30 until 6pm as scheduled!


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