Paradiso CrossFit WOD Blog
Intuition
With a guest post by Jamie “the Badger” Murphy Three rounds for time of: – last week, but Jamie had started zoning about a week and a half before everyone
As fast as you can
3 Rounds for time: – Results 15 Hang Squat Clean Thrusters, 50/35 lb Dumbbells 45 Double unders Cassius. Hang Squat Clean wmv mov Thruster wmv mov Double unders wmv
A nasty couplet
For time: 50 Wall ball shots, 20/14-16 pound ball 10 Muscle-ups 40 Wall ball shots, 20 pound ball 8 Muscle-ups 30 Wall ball shots, 20 pound ball 6 Muscle-ups 20
Potlucks Galore!
We are hosting CrossFit Ventura this Saturday for our first home base Box Jump! This will be an all level team workout at 10am, followed by a potluck BBQ and
Flip the Switch
Snatch balance 1-1-1-1-1-1-1 – Results Dave Lipson 300lbs wmv/mov, Laurie Gallasi 155lbs wmv/mov Post loads to comments. Is it socially acceptable to write, “breeding material”? Watch Sage Burgener perform the
One Week Down
“Tabata This!” – Results Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up The Tabata interval is
From another
“Zeb 3.0” Three rounds for time of: 10 Muscle ups 8 Thrusters, 135/95 lbs 100 meter sprint THEN 30 Burpees Programming courtesy of Sean Milar. “Will the Zone help us on
Testing, Testing
Front Squat 1-1-1-1-1-1-1 After the last rep, immediately run or row an optional 5k to celebrate Zeb’s birthday! Post loads and times to comments. Take notes people…this is a front
Meat, Friends and Videotape
A beautiful sight…come and get it! ************************************************** This Saturday, we are hosting a Bring your Friends or Enemies to class day! This will replace the normal CrossFit 101 introduction for
Classic Crossfit Moves | Classic Warm-Up
Description This is a demonstration of the The Classic CrossFit Warm-Up. It is 2-3 Rounds of 10-15 reps of : Sampson Stretch Overhead Squats GHD Sit-Ups Hip Extension Pull Ups
