Meat, Friends and Videotape


A beautiful sight…come and get it!


This Saturday, we are hosting a Bring your Friends or Enemies to class day!  This will replace the normal CrossFit 101 introduction for the weekend.

  If you know anyone interested, tell them to come on in for the 10am time slot!  This will be an all levels group class with a fun warm up and WOD.

  We will stay afterwards to answer any questions and explain a bit about CrossFit to those that are interested.


I’ve been promising to get the Classic Warm up video out, but realized there is a lot of information and variations to cover!  I will have my first version done as soon as possible, but think that it would be better to have a video demo for each movement including all variations.  Thanks for your patience!

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