Paradiso CrossFit WOD Blog
Battle!
GYM IS CLOSED. Swing Away! We be at CrossFit Ventura today for their second annual Battle of the Boxes! Events like these are where people’s CrossFit destinies are formed!
Battle of the Boxes!!
The Gym is Closed Tomorrow! We have 3 teams (2 guys/ 2 girls) participating in the Battle of the Boxes at CrossFit Ventura! Athlete Check in is from 8-8:30am and
Speed and grace
5 Rounds for time of: 400 meter run 95/65 lb Overhead Squat, 15 reps Austin Malleolo 10:16, Karianne Dickson 11:50 (65lbs) Scale Version A: Lower weight Scale Version B: 3
521st Post Today!
“Karabel” 10 Rounds for time of: 3 Snatch 135/95 15 Wall Ball shots, 20/14 Post times to comments Scaling Options: -Scale weight down to PVC if necessary for Snatch -Lower
Its that time again
NO YOGA TODAY! SORRY FOR THE INCONVENIENCE! Max rounds and reps in eight minutes of: 4 Handstand push-ups 2 pood Kettlebell swing, 8 reps 12 GHD situps Kristan Clever 8
Striving to be Bootylicious.
Overhead Squat 1-1-1-1-1 reps Front Squat 1-1-1-1-1 reps Back Squat 1-1-1-1-1 reps Try to increase load on each of the 15 sets. Rich Fronig Jr. : 310lb OHS, 325lb FS,
Big Brother
Three rounds for time of: 30 Kettlebell swings, 1.5 pood 25 Wall ball shots, 20 pound ball 20 Pull-ups Rich Froning Jr. 7:40, Lisa Ray 10:16 (1 pood KB, 14lb
No 10am Class Tomorrow!
The spot Last minute, but we’re going climbing tomorrow at Point Dume! We will be leaving the gym at 10am, you can also drive up and meet us there if
The Rope
Complete as many rounds as possible in 12 minutes of: 35 pound dumbbell Thruster, 9 reps 15 ft Rope Climb, 1 ascent Chris Spealler 15 rounds + 9 thruster, Laurie
Painstorm
“Lumberjack 20” 20 Deadlifts (275lbs) Run 400m 20 KB swings (2 pood) Run 400m 20 Overhead Squats (115lbs) Run 400m 20 Burpees Run 400m 20 Pull ups (chest to bar)
