521st Post Today!


10 Rounds for time of:

3 Snatch 135/95

15 Wall Ball shots, 20/14

Post times to comments

Scaling Options:
-Scale weight down to PVC if necessary for Snatch
-Lower to 7 or 5 rounds
blog post, two years ago today!  Ahh, it feels like yesterday.

I hope you have a wonderful day:)


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