Big Brother

Three rounds for time of:

30 Kettlebell swings, 1.5 pood

25 Wall ball shots, 20 pound ball

20 Pull-ups

Rich Froning Jr. 7:40, Lisa Ray 10:16 (1 pood KB, 14lb ball)

Post times to comments…No, seriously…post times to comments…


The Spanish Wrap

Kettlebell Swings wmv/mov

Wall Balls wmv/mov

Kipping pull up concepts wmv


Congratulations to all the SWITCH contestants for reaching the half way point in their challenge!  Three weeks down, three to go!  There are even more people that are not official, but have been working hard on their nutrition and training.  Then there are some that began the zone challenge even two weeks before that!  Phew!  Its almost like good nutrition is becoming the norm around here!  Just thinking about how I don’t like the word ‘diet’ to describe our nutrition, it sounds too impermanent!  Keep up the good work!

Beyond nutrition, you know we’re watching you’re every move right?  I finally signed up for Google Analytics and saw how many people are actually watching us!  I’ve always wanted to see how many people I could get to make a comment!  Join in the fun!  Lets see how many we can get!

To make a comment, click on the title of this post and submit anything you’d like!

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