Paradiso CrossFit WOD Blog
Another Twist
TEAM WOD! Come on in to find out what the newest Saturday Team WOD is. We won’t reveal the actual workout, but you will need 2 partners (Teams
Embrace the suck.
“Kelly” 5 Rounds for time: Run 400 meters 30 Box jumps, 24 inch box 30 Wall ball shots, 20 pound ball Post time to comments. I’m asked a lot
Warm up analysis and other fun stuff
“Annie” 50-40-30-20-10 reps of Double unders Sit ups Chris Spealler 4:34, Laurie Galassi 5:26, In CrossFit and life there are people who give up at the first sign of
Fill ‘er up!
“Eva” Five rounds for time of: Run 800 meters 2 pood Kettlebell swing, 30 reps 30 Pull-ups Jeremy Thiel 36:43. Post time to comments. Outside of the gym, the kitchen
Instant Replay
Each of the following rounds will last five minutes. Your score will be the total number of rounds and reps completed. Run 400 meters AMRAP of Cindy or Mary with
Happy V Day
Five rounds of: 5 Dumbbell deadlifts 5 Dumbbell hang cleans 5 Dumbbell push presses 5 Dumbbell squats Increase the load each round. Rest as necessary between rounds. Josh Everett 50-70-90-90-100lbs.
Need for speed.
Clean and Jerk 1-1-1-1-1-1 reps Duncan Martin 90lbs (age 12, 85lb BW), Connor Martin 255lbs. Post loads to comments. Geek out tonight! Crossfit 201 with Zeb starts at 6pm! Bu
Junkyard dog
Complete as many rounds as possible in 15 minutes of: 15 Chest to bar pull-ups 30 second Ring L-sit hold Kevin Montoya 8 Rounds + 12 Pull-ups, Kris Clever 6
Rest day?
12-9-6-3 reps for time: Chest to bar pull ups Front squat (135/95#) Handstand push ups Post time to comments. The end of the week marks the conclusion of our
