Paradiso CrossFit WOD Blog
Commit!
Every minute on the minute, for 20 minutes: 1 Squat Clean 7 Burpees If you are unable to maintain the minute interval, AMRAP the remaining time. Post loads, minutes, and
Watch and Learn
Three rounds for time of: Run 400 meters 75 pound Squat snatch, 15 reps 9 Handstand push-ups Kevin Montoya 8:34, Dave Lipson 9:14, Camille Leblanc-Bazinet 9:16 (55lbs) From the video
How to Keep Feces Out of Your Bloodstream!
The name of this article alone should make you want to read it. (Not just because it contains an awesome excerpt from Robb Wolf’s book. ) If you have started to
The Long Haul
“McCluskey” Three rounds of: 9 Muscle-ups 15 Burpee pull-ups 21 Pull-ups Run 800 meters If you’ve got a twenty pound vest or body armor, wear it. Kevin Montoya 26:28 (20lb
Snack time with C-Rose
Our very lovely Courtney-Rose has been posting some great snack ideas on her FB and I’m going to share them with you. They require limited ingredients, are easy to make
Knowing is half the battle!
UPCOMING EVENTS! CrossFit Thousand Oaks is visiting this Saturday at 10am for a WOD, followed by beach volleyball at 1pm! Grab lunch and meet us there. Park somewhere near this
Ageless.
As many rounds as possible in 20 minutes of: 4 Deadlifts (135/95) 3 Hang power cleans 2 Front squats 1 Shoulder-to-overhead Your score is the total number of reps, each
Sausage and Cabbage “Noodles”
If you’re wondering what to do with the Napa cabbage we got in this week’s market order I found this recipe on everydaypaleo.com. It looks delicious. I think I’ll use
Technique
21-15-9 reps of: 95 pound Sumo deadlift high pull 95 pound Overhead Squat Dave Lipson 2:36, Kristan Clever 2:48 (65lbs) Most of you know my back and shoulder are
Chocolate Chipper Cookies
Made these tonight using the recipe from primalpalate.com. They turned out better than I expected. And… I have my own pictures to prove it. Ha. Bake them and be the
