As many rounds as possible in 20 minutes of:

4 Deadlifts (135/95)

3 Hang power cleans

2 Front squats

1 Shoulder-to-overhead

Your score is the total number of reps, each round has 10 reps.  Example: if you do 5 full rounds plus 4 deads and 2 hang power cleans your score would be 56 total reps.

Jacincto Bonilla 350 rep (age 71),  Teresa Testa 307 reps (age 44).

Post loads and score to comments.



Go time!

This workout comes courtesy of Crossfit Excel.  They have been hosting a virtual competition for Masters (ages 40-60+) where athletes from around the world have 12 days to complete and post their wod results.   Be humbled and amazed, there is some serious work capacity in these folks!  Click here to see how you measure up!

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