Paradiso CrossFit WOD Blog
Run/Snatch/HSPU
3 rounds for time of: Run 400 meters 15 Squat Snatches 9 Handstand Pushups
Knees to Elbows/Toes to Bar
Just like they sound! Both movements require a strong core and can be done strict or kipping. Performing the movement strict is more of a strength movement while kipping is
Straight up.
“Diane” 21-15-9 reps of: 225 pound Deadlift Handstand push-ups Compare to 11/26/2010 Cheek to deck push-ups? I was reminded today of an analogy used in crossfit to describe the
Kipping Pull up
The infamous kipping pull up! The kip or swing allows you to generate momentum that will help you to perform more pullups over a shorter period of time. The movement
Just our luck
Five rounds for time of: Run 400 meters 5 Back Squats Russell Berger 12:17 at 315 lbs. Suver’s back squat: Feet firmly planted slightly wider than shoulder width apart, knees
All Growns Up
30 Muscle-ups for time Brandon Pastorek 4:20. Post time to comments. If you cannot do the muscle-ups do 120 pull-ups and 120 dips. Do you know the Shoulder Prep? Check
Prerequisite Strength
Practice Front Lever progressions for 20 minutes. 5 Rounds for time: 185 lb Shoulder to Overhead anyhow, 5 reps 10 Burpees Strength is important, and not just the
Almond Flour Crust Quiche
Sun-dried tomatoes, mushrooms, chives, shallots. delicious! Ingredients – serves 8(taken & crust slightly modified from cosmopolitanprimalgirl.wordpress.com) Crust– 1 Cup almond flour– 1 tbsp butter– 1 egg– 1/4 tsp baking soda–
Squat Clean
An olympic lift, requiring great speed, coordination, power, agility, balance, and strength! Remember to jump up hard and pull your body under the bar as fast as possible!
