Paradiso CrossFit WOD Blog
Skills
Three rounds for time of: 50 Double unders 25 Wall ball “2-fer-1s”, 20 pound ball Compare to 100802 Eyes on the ball! This workout is a great test of cardio-respiratory
Light and Fast.
Three rounds for time: 20 Deadlift (185#/135#) 25 Box jump (24″/20″) Post time to comments. Show me your Fran face!! Question of the day: Do you have a favorite
Gaming
“Badger” Complete three rounds for time of: 95 lb Squat clean, 30 reps 30 Pull ups Run 800 meters The long rowing sea . . . I’m not talking about
Good Sport
Clean and Jerk 1-1-1-1-1-1-1 reps Post loads to comments. Brycen in Regional Wod 4 It never ceases to amaze me, how tired my shoulders get while paddling out in a
More classics
“Nancy” 5 rounds for time of: 400 meter run 95 lb Overhead squat, 15 reps Martina Paradiso 16:48 (65 lbs) Track night is cancelled tonight due to a graduation being
Video Bonanza!
7 rounds of: Max Rep Handstand Pushups 15 Hollow Rocks Post total pushups and progression to comments. The Warm up today will be 10 minutes of Headstand and Handstand
Suuuuuuuummertime!
Nothing like grilled meat and veggies! Asian Beef Kabobs Marinade: 1/4 tsp red boat fish sauce 1 tbsp sesame oil 1/4 cup coconut aminos 3 cloves garlic minced 1 tbsp
Oh S**t!
“Fran” Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups Post time to comments. F-F-FRAAAANNNN!! If you’ve never done “Fran” before, it’s probably the most
Fight for your Right
Back Squat 3-3-3-3-3 reps For those that have a current 3 rep max, you will choose a weight and attempt to maintain through all 5 sets. For those that do
Pure work.
“Small” Three rounds for time of: Row 1000 meters 50 Burpees 50 Box jumps, 24″ box Run 800 meters Kristan Clever 39:31, Katie Hogan 51:29 Post time to comments.
