Video Bonanza!

7 rounds of:

Max Rep Handstand Pushups

15 Hollow Rocks

Post total pushups and progression to comments.



The Warm up today will be 10 minutes of Headstand and Handstand practice.  Besides the basic holds, practice press to headstand, handstand walking, freestanding hspu w/ kip, and rolls into handstands.

We will finish with the Classic Cool Down, which is one minute each of all our Cool Down excercises from the Video Library.

  We will review PNF or contract/relax stretching techniques as well!





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