Paradiso CrossFit WOD Blog
US News “Best” Diets
If you are a paleo geek, then you’ve probably already heard something about the article that US News posted ranking the Paleo diet dead last in a list that included
Hooked.
Five rounds for time: Row 500 meters 15 Hang squat snatch (75#/55#) Post time to comments. The hook grip. Our grip is the means by which we transfer the force
Long Weekend!
“Morrison” 50-40-30-20 and 10 rep rounds of: Wall ball shots, 20 pound ball Box jump, 24 inch box Kettlebell swings, 1.5 pood Post time to comments. Enjoy your 4th of
Gut check!
Shoulder Press 5-5-5-5-5 reps Post loads to comments. Compare to 6/01/2010. Red and pink go together! Check out this article from Robb Wolf’s blog titled “How to Recover from
Holiday hours
Three rounds for time of: 135 lb Front Squat, 12 reps 12 Burpee pull-ups G – 9:40 (115lb Front Squats) Sto, our new front squat model, demonstrates the importance of
Endurance Post!
Complete 7 rounds: 1 20 yard Shuttle Run 10 Clapping Push Ups 10 Nine Foot Wall Touches Post times to comments. For the shuttle run, start in center of a
Stay Focused
Track night will continue unofficially while Frank is out of town. He has graciously programmed the next 7 weeks, but it will be up to you to do the
