Paradiso CrossFit WOD Blog
Ball of Foot (BOF) Drill – Demo and Explanation
Ball of Foot – (BOF) is also referred to as the mid foot. It is the area forward of the arch, before the toes and it is where we land
Into the Wild
Five rounds for time of: 15 foot L-rope climb, 1 ascent 5 Parallette handstand push-ups 45 pound barbell One-legged overhead squat, 10 reps For the rope climb, begin seated on
US News “Best” Diets
If you are a paleo geek, then you’ve probably already heard something about the article that US News posted ranking the Paleo diet dead last in a list that included
Hooked.
Five rounds for time: Row 500 meters 15 Hang squat snatch (75#/55#) Post time to comments. The hook grip. Our grip is the means by which we transfer the force
Long Weekend!
“Morrison” 50-40-30-20 and 10 rep rounds of: Wall ball shots, 20 pound ball Box jump, 24 inch box Kettlebell swings, 1.5 pood Post time to comments. Enjoy your 4th of
Gut check!
Shoulder Press 5-5-5-5-5 reps Post loads to comments. Compare to 6/01/2010. Red and pink go together! Check out this article from Robb Wolf’s blog titled “How to Recover from
