Gut check!

Shoulder Press 5-5-5-5-5 reps

Post loads to comments.  Compare to 6/01/2010.


IMG_9378Red and pink go together!

Check out this article from Robb Wolf’s blog titled “How to Recover from a Paleo-Fall-Out”.

If I know crossfitters, I know there’s gonna be some serious gastronomical indulging this weekend. Feel free to finish this sentence……..

I just ate my body weight in ___________!!!

Remember, you have a choice and the best way to get back on track is to get in the gym and lift some heavy shit.  See you on the other side!

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