Paradiso CrossFit WOD Blog
Next!
Snatch one rep every minute on the minute for 15 minutes. Chris Spealler 200-180lbs. Post the highest and lowest loads to comments. Another big congratulations to everyone that competed this
High Five!
Five rounds for time of: Run 400 meters 145 pound Deadlift, 20 reps 20 Push-ups 145 pound Deadlift, 10 reps 10 Push-ups Post time to comments. The Big Boys. “Competition
The Moment of Truth
The gym is CLOSED today in honor of the Tri County Shakedown! Come spectate to support us or enjoy your Saturday! Diving in. We promise to return with tales of
Running Drills!
Weighted pull-ups 1-1-1-1-1-1-1 reps Post loads and body weight to comments. Never done this?! Check out the progressions in the video library. Last week was our first week of a
Garlic-Lime Marinated Flank Steak Tacos!
Diane Sanfilippo from Balanced Bites is a featured chef on Wellnessmeats.com this month and she created this delicious recipe using their grassfed flank steak. Place an order with Diso and
Tale of the Tape
“DT” Five rounds for time of: 155 lb Deadlift, 12 reps 155 lb Hang Power Clean, 9 reps 155 lb Push Jerk, 6 reps Jamie Gilbert. The three WODs
Forward Lunge Drill
Stand in perfect posture on balls of feet with shoulders relaxed and arms at 90 degrees. While holding midline tight, exaggerate pulling one foot off the ground to figure 4
Ball of Foot (BOF) Drill – Demo and Explanation
Ball of Foot – (BOF) is also referred to as the mid foot. It is the area forward of the arch, before the toes and it is where we land
Into the Wild
Five rounds for time of: 15 foot L-rope climb, 1 ascent 5 Parallette handstand push-ups 45 pound barbell One-legged overhead squat, 10 reps For the rope climb, begin seated on
