Tale of the Tape
“DT”
Five rounds for time of:
155 lb Deadlift, 12 reps
155 lb Hang Power Clean, 9 reps
155 lb Push Jerk, 6 reps
Jamie Gilbert.
The three WODs for the Tri County Shakedown Team Invitational have been announced!
WOD 1: “Walker Texas Ranger” – 20 minute cutoff:
4 Rope Climbs
200 Wall Ball shots (20/15)
40 Muscle ups
200 Kettlebell Swings (70/53)
4 Rope climbs
WOD 2: “Dennis Leary” 17 minute cutoff
2 Clean and Jerks (145#/105#)
50 Double unders
4 Clean and Jerks
50 Double unders
6 Clean and Jerks
50 Double unders
8 Clean and Jerks
50 Double unders
10 Clean and Jerks
50 Double unders
Floater “Skid Mark” 7 minute cutoff:
Accumulate a team total 1 rep max Deadlift.
Our team rosters are as follows.
Mind the Gap:
Badger
Alex Maingot
Smidty
Brandon Young
The Workout Drunks:
Dawn Heusser Forrester
Val Worthington
Sto
Rico
The Alternates:
Courtneyrose Keller
Lara Erlank
Joe D.
James McCoy
PCF Staff Infection:
Martina Paradiso
Gretchen
Zeb Pascual
Diso
If you have neither competed in nor spectated a CrossFit event, they are truly a thing to behold. I’ve gone so far as to say that destinies will be skewed at such events.
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