Tale of the Tape

“DT”

Five rounds for time of:

155 lb Deadlift, 12 reps

155 lb Hang Power Clean, 9 reps

155 lb Push Jerk, 6 reps

 

IMG_8963

Jamie Gilbert.

The three WODs for the Tri County Shakedown Team Invitational have been announced!

WOD 1:  “Walker Texas Ranger” – 20 minute cutoff:

4 Rope Climbs
200 Wall Ball shots (20/15)
40 Muscle ups
200 Kettlebell Swings (70/53)
4 Rope climbs

WOD 2:  “Dennis Leary” 17 minute cutoff

2 Clean and Jerks (145#/105#)
50 Double unders
4 Clean and Jerks
50 Double unders
6 Clean and Jerks
50 Double unders
8 Clean and Jerks
50 Double unders
10 Clean and Jerks
50 Double unders

Floater “Skid Mark” 7 minute cutoff:

Accumulate a team total 1 rep max Deadlift.

Our team rosters are as follows.

Mind the Gap:
Badger
Alex Maingot
Smidty
Brandon Young
The Workout Drunks:
Dawn Heusser Forrester
Val Worthington
Sto
Rico
The Alternates:
Courtneyrose Keller
Lara Erlank
Joe D.
James McCoy
PCF Staff Infection:
Martina Paradiso
Gretchen
Zeb Pascual
Diso

If you have neither competed in nor spectated a CrossFit event, they are truly a thing to behold.  I’ve gone so far as to say that destinies will be skewed at such events.  Post thoughts to comments.

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