High Five!
Five rounds for time of:
Run 400 meters
145 pound Deadlift, 20 reps
20 Push-ups
145 pound Deadlift, 10 reps
10 Push-ups
Post time to comments.
The Big Boys.
“Competition in its best form is a test of self.
It has nothing to do with medals.
The winner is the person who gets the most out of themselves”–Al Oerter
Congratulations to all who competed in the shakedown! I can’t even begin to sum it up, PR’s were smashed, new levels of athleticism were achieved, mental barriers were conquered, all done in true PCF style. It was a real honor to compete along side you, and to the sea of friendly faces in the crowd cheering us on, you are the best!
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