High Five!

Five rounds for time of:

Run 400 meters

145 pound Deadlift, 20 reps

20 Push-ups

145 pound Deadlift, 10 reps

10 Push-ups

Post time to comments.

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The Big Boys.

“Competition in its best form is a test of self.  It has nothing to do with medals.  The winner is the person who gets the most out of themselves”–Al Oerter

Congratulations to all who competed in the shakedown!  I can’t even begin to sum it up, PR’s were smashed, new levels of athleticism were achieved, mental barriers were conquered, all done in true PCF style.  It was a real honor to compete along side you, and to the sea of friendly faces in the crowd cheering us on, you are the best!

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