Paradiso CrossFit WOD Blog
Pumpkin Muffins!
I love fall! I love pumpkins and I love anything that tastes like a pumpkin. That pretty much sums it up. Enjoy this delicious recipe compliments of Diane at balancedbites.com.
201 Lecture, Part 6 – The Definition of CrossFit
CrossFit is defined by three things: Constantly Varied Functional Movements Performed at High Intensity Watch for more detail on what that all means!
Body Shot.
“Carse”21-18-15-12-9-6-3 reps for time of:95 pound Squat cleanDouble-under185 pound Deadlift24″ Box jump Begin each round with a 50 meter Bear crawl. Jason Khalipa 18:07, Cheryl Licon 24:10 (65lb clean, 115lb
Otherworldly
Team WOD! In teams of two, complete 3 rounds of the following Row 500 meters and Double unders for reps Ring dips (25 reps for gentlemen, 20 for the ladies)
Leading the Way
2 Rounds for Quality of: Hollow to Arch Rolls, 20 feet 5 Bar Taps, rest, 5 Bar Taps 5 Muscle-up transition progressions Rest as needed, then perform “Joshie” Complete three
What to do . . .
Strength Programming discussion tonight at 8:30 after On Ramp! Review and perform the Burgener Warm-up Then perform one of the following: 3 Rounds for quality of: 5 Muscle Snatches 5
Classic Crossfit Moves | Muscle Snatch Technique
Description The Muscle Snatch a skill transfer exercise for the classic Snatch. This exercise will help us develop power from the pockets to get the bar into the right position,
Test, Retest
CrossFit Games Event 10 For time: 20 calorie Row 30 Wallball Shots, 20 pound ball 20 Toes to bar 30 Box jumps, 24″ box 20 Sumo-deadlit high-pull, 108 pounds 30
Time vs. Task
Warm up with the “Classic warm-up” AMRAP 7 minutes of: 5 Thrusters (95#/65#) 10 Kettlebell swings Rest 4 minutes and then perform your score (rounds and reps) for time. Goal
Sweet Potato, Bacon and Egg Salad
Here it is! Finally got around to posting a recipe for the epic bacon sweet potato salad I made for the MOTHAF$%@ BOAT! It was discovered by my friend on
