Paradiso CrossFit WOD Blog
Weekend Programming!
Below is the Programming for both Saturday and Sunday. Saturday classes will be Open Gym from 8:30 until 11:30am, On Rampers are welcome to attend as well. Sunday classes
Coming Right up!
Saturday classes will be set up as an open gym from 8:30-11:30, due to the Joshua Tree camping trip. There will still be plenty of help on hand to assist
Back to School.
Warm up with 3 rounds of 5 Heavy Good mornings 100 meter build ups 10 High Box Jumps Rest as needed Ten rounds, each for time of: 100 meter sprint
Crock Pot Roast
I am horrible at writing recipes. I’m true free spirit in the kitchen and hate to be bound by measurement and instruction. This recipe will be more conversational. 7-9# Roast-
Roadtrip
3 Rounds for Fun of: 60 yard Prowler Push (inside is 3 laps) 40 yard Bear Crawl 10 Basic Dot Drills (youtube video) Rest as needed, then perform 2010 Northwest
Week One Winner!
For Quality: The “Classic” CrossFit Warmup 15 Overhead Squats 15 GHD Situps 15 Hip Extension 15 Pullups 15 Dips Sampson Stretch Rest as needed, then perform Five rounds for time
Chocolate Avocado Mousse
3 Avocados1/2c. Dutch Cocoa Powder1/2c. Raw Honey or Agave2Tbs. Vanilla extract (no added sugar or alcohol)Pinch of Salt Beat until smooth with mixer… or with your beat it by hand,
Track Night Workouts for Tonight and Wednesday!
Following are two track workouts for this week. If you cannot complete both options, just perform Sequence A. For most of the drills, check the Video Library on the left
Monday musing…
Ten rounds for time of:12 Burpees12 Wall ball (20/14) Post time to comments. Demetrius. Are you over paleo-fying everything? As a rare treat, I really don’t see the harm
Farmer’s Pie
I know what you are thinking. “The list of ingredients for this recipe looks ridiculous and I don’t have the time.” Well, guess what… you’re wrong! The list is ridiculously
