Paradiso CrossFit WOD Blog
RPM Jump Rope Clinic
RPM Jump Rope is the go to jump rope for many of our athletes and coaches and RPM in house jump rope specialist Shane is coming down to drop some
Mobility
Saturday November 2, 2013 Warm-up: Junk yard dog 2 rounds of 7 Reps: PVC dislocates OHS Snatch Balance Strength 15 minutes to establish a 1RM Hang Snatch.
Movember
Friday, November 1, 2013 Warm Up/Mobility: 400 meter Jog-then-3 Rounds of: -30 sec ME Double Unders or Single Unders-30 sec ME Push Ups-30 sec ME Squats Hip Extension with BandGroiners
Trick or Treat
-Halloween Workout! Wear your costumes! -Swim Night cancelled tonight. Thursday, October 31, 2013 Prehab/Warmup Keg DrillOverhead Band DistractionSuper Rack with BandWith barbell behind the neck:5 Strict Press5 Push Press5 Push
Gymnastic Switch
Gymnastics today because tomorrow is Halloween Wednesday, October 30, 2013 Mobility/Prehab 2 Rounds:10 PVC Dislocates10 Burpees50′ Bear Crawl60 sec Hollow Hold Strength Perform the following for Quality: 5
Video Tuesday
Tuesday, October 29, 2013 Track Night at 7pm at Santa Monica High School – Sign up HERE! Mobility: Jog 200 metersRack stretch with barbell10 Good mornings2x:10 Light Kettlebell swings10 Goblet
Top 5
-Weekly Programming: Group Class, Advanced, Venice Barbell Club -Goodbye workout TONIGHT at 5:30pm MDR for Flores and Clive -Try Venice Merchant produce for delivery at either gym Monday, October 28,
Sunday Rest Day
Sunday, October 27, 2013 Remember, no Track today! Yoga at 8pm – Sign up HERE Mobility/Warm-up: 10 Wall extensions10 Burpees10 PVC Dislocates10 PVC Overhead Squats10 PVC Snatch Balances10 Burpees Strength:
