Paradiso CrossFit WOD Blog
Breakfast: Your day’s best friend!
Whenever I meet with people to discuss their diets; I ask what time did you wake up? and when did you eat? I’m so surprised to hear that most people
Sunday
Sunday, January 12, 2014 Track Night at 8am at Santa Monica High – Reserve your spot HERE! Mobility: Foam roll IT bandDown dog calf stretch10 Wall extensionsSamson stretch Agility: 5
OC Throwdown
OC Throwdown is known to be one of the best crossfit competitions in SoCal and you do not want to miss this if you’re an avid crossfit spectator! Many of
Motivation
Saturday, January 11, 2014 Prehab: Hip DROM Cobra Stretch 5×10″ Super rack Stretch 30″ Calve stretching on Plate 5×5″ (alt between flexed and extended knee) Warm up: 400 m
A Few Tips for EIE
Friday, January 10, 2014 Prehab: Keg DrillExternal Rotation w/therabandOH Band distraction Mobility: 400 meter Run10 Wall Squats Perform unbroken with pvc, or any weight barbell: 10 Good Mornings10 BtN Snatch
What are you capable of?
Swim Night at Culver City Plunge at 7:30 – Reserve your spot HERE! Thursday, January 9, 2014 Prehab 10 PVC DislocatesSupported Ankle Stretch, 1 min10 Piked Leg RaisesBanded Shoulder Circles,
EIE Challenge Details
Yoga for CrossFit at 8pm at Venice – Reserve your spot HERE Wednesday, January 8, 2014 Prehab Monster WalkSide Plank Leg RaisesStraddle Position Leg RaisesSamson Stretch Warm Up Run 400m2 Rounds:10
Number 3!
Tuesday, January 7, 2014 Track Night at 7pm at Santa Monica High – Click HERE to reserve your spot! Mobility: Keg drill15 Scapula push upsGroiners/Gristle/Samson stretch Warm-up: Skip rope 1
EIE Challenge part Deux
Programming Links: Group Class, Advanced, Barbell Club Subscribe to the blog so you can stay up to date throughout the Nutrition Challenge! Monday, January 6, 2014 Prehab Keg Drill, 2
