Paradiso CrossFit WOD Blog
Come on in!
Wednesday February 5, 2014 Inaugural Track Night at Venice High School at 6pm – Sign up HERE! Check out Yoga at 8pm – Sign up HERE! Prehab Theraband Routine10
Study yourself
Track night 7pm at SamoHi– Sign up HERE! Tuesday February 4, 2014 Prehab External Rotation, Stepaways and Circles with TherabandBird Dogs, 15 each sideMonster Walks, 10 steps each directionWrist and
Overhead Squatting is hard
EIE CHALLENGE WEEK 3: Our focus this week will be to perform a minimum of 10 minutes of mobility/skill work at home. A little bit every day goes a long
Self sabotage and staying connnected to your goals.
Sunday, February 2, 2014 Last time we will have Sunday morning Track! – Sign up HERE! Yoga at 8pm at Venice as well – Sign up HERE! Mobility: Foam roll
Competition Season
Saturday, February 1, 2014 Prehab: Keg DrillSuper rack stretch Monster walks Warm up: (PVC –> BB) 7 Good mornings7 Front squats7 Position 1 High pulls3 position clean Strength
Sno-Rep IV, Mammoth Ski & Snowboard Trip!
Our yearly Mammoth Trip is here! Fri, Jan 31st to Sun, Feb 2nd. For the past 3 years we’ve come to shred, inner tube, hang on a bunny hill, cook,
End of the Month
Friday, January 31, 2014 Prehab: Gristle/GroinersHip Extension w/band Warm Up: 2 Rounds: 10 Wall Squats20 PVC Dislocates10 Jumping Lunges (alt)15 Hollow Rocks Classic Strength 4 Rounds: 8 Back Squat, quick
Write it Down.
Thursday, January 30, 2014 Swim Night at 7:30pm – Sign up HERE! Prehab: Keg drill, 2 min 15 Scapula push ups 10 Wall Squats Warm up: 2 rounds: 400 Meter Run
Reservations
Wednesday, January 29. 2014 If you have not attended a specialty class yet this week, get out there and try something new! Yoga tonight would be a great place to
