Paradiso CrossFit WOD Blog
The Unbroken Mind
Swim Night! Register HERE! Don’t Forget the EIE Challenge this week is to prepare all of your meals at home…No eating out! Thursday February 13 Prehab Fire Hydrants Wrist Mobility
Train, Train, Train…Recover
Track Night at Venice High at 6pm and Yoga at 8pm – Sign up Wednesday February 12, 2014 PreHab Theraband Shoulder RoutineGristle/GroinerKeg Drill, 1 minute Warm Up Run
A good rub
Tuesday, February 11, 2014 Track Night at 7pm – Sign up HERE! Prehab: Grissle/GroinersPVC DislocatesMonster Walks Warm Up: 10 Inch Worms with Pushup10 Wall Squats2 X with KB:10 Swings10 Goblet
How to save $2,000 a year on the Paleo diet
EIE CHALLENGE WEEK 4: Your challenge for this week will be to eat 100% of your meals from home. No eating out! All week we will be posting tips and strategies
Christmas Abbott Workshop
If you don’t know who Christmas Abbott is, it is about time you do. Not only is she an elite level Crossfit Athlete, but she is also a Level 1
Sunday!
Sunday, February 9, 2014 Yoga 8pm at Venice– Sign up HERE Mobility: Wrist mobility Hip extensions w/ band External rotation w/ Theraband Warm-up: 2 minutes Double unders5 Inchworms15 Jumping squats
Mobility and Movement Screening
Saturday February 8 Prehab: Foam Roll T-spineSuper Rack StretchCalf stretching on plate (bend and extend the knee) Warm up: Run 400m -then 2 rounds of: Goblet Squats x12Walking Lunges with
5K!!
This weeks EIE challenge homework is Mobility. How close have you become to your foam roller? Friday, February 7, 2014 Prehab: 10 Cat Cow StretchesBand Hip Extension, 30 sec eachPosterior
Ry Jarred
Remember our homework this week of 10 min mobility/skill work at home. By today your body is feeling the affects of the week, perfect time to mobilize! Check out Swim
