Sunday, February 9, 2014

Yoga 8pm at Venice– Sign up HERE


Wrist mobility
Hip extensions w/ band
External rotation w/ Theraband


2 minutes Double unders
5 Inchworms
15 Jumping squats
30 second handstand or plank hold
2 minutes Double unders


5 Rounds, alternating between movements:
6 Speed Skater Hops for distance (3/side) – DEMO
50 meter Bear Crawl


For time:

50 Double Unders
50 Deadlifts (135/95)
50 Tuck ups
Row 50 Calories
50 DB Snatches, alternating from floor (35/25)
50 Walking Lunge steps
50 DB Push Presses (35/25)
50 Jumping Pull ups
50 DB Cleans, from below the knee (35/25)
50 Lateral Burpee over the barbell
50 Double Unders
-40 minute cap

Notes:  The goal is continual movement without too many breaks so scale loads and reps as needed! 

Cool down:

Roll out IT band
10 Wall extensions
Straddle stretch, 2 minutes

Happy Sunday!

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