Class Descriptions

CrossFit Our infamous hour long group training sessions.  This program works on a year long training plan broken up into 8 week training cycles and 2 week testing periods. These classes will improve your overall health and fitness through functional movements and a structured class setting that includes:  group mobility/warmup, strength or skill element, high intensity conditioning and a cool down.   While our goal is for everyone to participate in the group classes, sometimes we recommend starting with private training to ensure safety and long term success. CLICK HERE to schedule a free trial with one of our coaches.