Paradiso CrossFit WOD Blog
Do You Struggle With Gymnastics? Practice Body Awareness.
Swim Night! 730pm- Culver City Plunge Gymnastics Club- 8pm Venice Thursday June 19, 2014 Prehab: Calf Stretch on plateTheraband Routine Warm Up: Tabata Row Agility: 3 rounds: 30 seconds of
The Showcase!
Gymnastics Club at 8pm- Venice! Wednesday, June 18, 2014 PreHab Wrist mobilityPlank Hold, 1 minuteGristle/Groiner Warm Up Run 400m2 Rounds:10 Bird Dogs, each side10 Hip Bridges, each side10 Squats10 Burpees
The Double Under
Tuesday, June 17, 2014 Reminder to get your meat orders in by Friday! Click HERE for how this works! Prehab: Theraband External Rotations/Circles Wrist Stretches Lat Activations Warm Up: Junk
Vagabonding
Weekly Programming Links: Group Class, Venice Barbell Club, Gymnastics Club Track Night is cancelled this week and next week while Frank is out of town. Monday, June 16, 2014 Prehab
Classic Crossfit Moves | Handstand Technique
Description This video is a step by step guide on how to do a perfect handstand. We recommend taking the time to watch this whole video, but here is a
Classic Crossfit Moves | Double Unders
Description Here we have a step by step guide on how to properly learn double unders. We recommend taking the time to watch this whole video, but here is a
Veggie Cooking Cheat Sheet
Sunday, June 15, 2014 Gymnastics at 7pm at Venice Prehab: Wrist and ankle mobility Posterior chain floss Gristle/Groiners Lat stretch with band Warm up: Jog 200 meters 10 Burpees 20
Bring a Friend Day!
Saturday June 14th we are encouraging you to bring any and all friends, family members, neighbors, co-workers, and acquaintances interested in trying CrossFit to the gym for a free workout.
New Fitness Classes
Saturday, June 14 – Bring a Friend to any class, including the Beach workout! Prehab: T-push ups 2×10 each sideBanded squats 2×10 reps (Blue T-band placed around knees)Single Leg
