Paradiso CrossFit WOD Blog
Saturday, July 18, 2015
Beach workout at 10am where Rose hits the sand. This is free for all non-members and does Prehab: Posterior chain flossing, 1 minute each Super rack stretch, 30 seconds each
Friday, July 17, 2015
Women and Wine workout at 7:30pm. Venice Barbell will be cancelled. Prehab: Theraband routine, 15 reps each Super rack stretch, 30 seconds each Hip extension with band, 30 seconds each
Thursday, July 16, 2015
5pm class at Venice cancelled due to Snapchat private event, but 7pm class is back! Prehab: Keg drill, 2 minutes 10 Wall extensions Overhead band distraction, 30 seconds each Gristle/Groiners/Samson
Wednesday, July 15, 2015
Don’t forget the Paradiso “Women and Wine” night is THIS FRIDAY July 17th. Lululemon Beverly Hills will also be on hand selling some exclusive product! Prehab: Posterior chain flossing, 1
Tuesday, July 14, 2015
Beach workouts will be at 10am on Saturday and are FREE for all! We will be meeting where Rose hits the beach. Feel free to take your bike down and
Monday, July 13, 2015
“Women and Wine” night is this Friday! Lululemon Beverly Hills and Unbroken Designs will be on hand selling exclusive product! We will be hosting a “Pre Games” party on Saturday,
Community Beach Workout
Grab some friends, suntan lotion and join us at 10am for a fun, free beach workout! We will be located where Rose meets the Ocean Walk. Most people will be
Sunday, July 12, 2015
Prehab: Fire Hydrants, 10 each direction Bottom of squat, 1 minute Super rack stretch, 30 sec each Reverse Snow Angels, 20x Downdog calf stretch, 20x Warm-up: Jog 200 meters 15
Saturday, July 11, 2015
Free Beach Workout for all starts today! The workout will start at 10am and will be located where Rose Ave meets the beach. Look for the PCF flag. Friends and
