Paradiso CrossFit WOD Blog

Monday, August 31, 2015

The beginning of our 4th week of the EIE Challenge!  Stay focused and consistent with your plan of action. Signup for the PCFWC Triathlon HERE.  Current signups are at 5

WEEK OF 8/30-9/5

Monday –8/31 1) Snatch 90%2×2, 85% 2×2 2) Snatch Pull 100-115% 3×3 3) Snatch Deadlift MAX, Snatch Pull 80% 2×3 4) Snatch Grip Behind the Neck Pullup with or without weight

Sunday, August 30, 2015

The majority of our training is shorter duration, typically less than 20 minutes, but high intensity.  This is also called “anaerobic” style training.  We prefer this type of training because it is very

Saturday, August 29, 2015

Join us for the FREE Beach Workout at 10am at Rose and the beach!  Bring your friends! New VBC class with Coach Josh Squyres at Venice from 10:30-Noon today! Prehab

Friday, August 28, 2015

From speaking with our past EIE athletes, we know that quality nutrition choices really start to decline starting on Thursday night and they typically last through the weekend.  That really

Thursday, August 27, 2015

Check out swim night tonight at the Culver City Plunge at 7:30pm! Current numbers are 3 men for Venice and 2 men for MDR signed up for the PCF World

Wednesday, August 26, 2015

Gymnastics class with Chelsea tonight at 8:30pm at MDR! Support your team and signup for the PCFWC Triathlon HERE!  Ask a coach if you have questions.  Prehab Keg Drill x

Tuesday, August 25, 2015

Endurance athletes!  Support your gym at the PCF World Championships and signup for the Beach Cruiser Triathlon.  This is the first released event and will include a 1k swim, 24k

Monday, August 24, 2015

Week 3 of our 8 week Everything is Everything Challenge!  Stay focused and keep working hard! One of the most common things I coach on heavy squats and is how to

WEEK OF 8/23-8/29

Monday –8/24 1) Snatch 90%2×1, 85% 3×2 2) Snatch Pull 100% 3×3 3) Snatch Deadlift 110-125% 2×2 (% of snatch) 4) Snatch Grip Behind the Neck Pullup with or without