Paradiso CrossFit WOD Blog
Wednesday, August 26, 2015
Gymnastics class with Chelsea tonight at 8:30pm at MDR! Support your team and signup for the PCFWC Triathlon HERE! Ask a coach if you have questions. Prehab Keg Drill x
Tuesday, August 25, 2015
Endurance athletes! Support your gym at the PCF World Championships and signup for the Beach Cruiser Triathlon. This is the first released event and will include a 1k swim, 24k
Monday, August 24, 2015
Week 3 of our 8 week Everything is Everything Challenge! Stay focused and keep working hard! One of the most common things I coach on heavy squats and is how to
Sunday, August 23, 2015
Prehab Monster Walks x 10 steps each Reverse Snow Angels, 2×10 reps Sampson Stretch x :60 Warmup Jog 200 meters Row 10 Cals 10 Burpees 20 Walking Lunges Conditioning 36
Saturday, August 22, 2015
Special Schedule today! Due to many of your coaches competing at the Summer Shakedown today, there will only be Open Gym style classes at the Venice location today. The normal
Friday, August 21, 2015
TOMORROW: Due to many of the coaches competing at the Summer Shakedown, there will be Open Gym at Venice instead of the morning classes. Regular schedule and group classes will
Thursday, August 20, 2015
The PCFU Gymnastics class starts tonight with Chelsea at 8pm. This class is designed to improve your freestanding handstand throughout the EIE challenge. Remember, no matter what your commitment level during
Wednesday, August 19, 2015
Mobility/Prehab 2 Perform Class starts tonight at 8pm! Quality mechanics is the first step towards long term success and reducing injury. Come in and learn about your amazing body! Gymnastics
Tuesday, August 18, 2015
Nutrition Class starts tonight at 7:30pm at Venice! If you have body composition goals, this is the class for you! Remember to check out the Summer Shakedown CrossFit competition this
