Paradiso CrossFit WOD Blog
Gymnastics Warmup – Wide Grip Muscle-up Ring Row
An advanced version of the regular Muscle-up Ring Row. This is a great drill for developing tendon strength through our elbows and shoulders.
Handstand
A fundamental gymnastic movement! Strength in this position will not only relate over to other gymnastic movements, but all other overhead movements! Read below for learning progressions! Safety Tip:
Gymnastics Warmup – Intermediate Level
Choose 4-5 exercises from below and perform 3-5 rounds with the following rep scheme: gymnastic movements, 3-5 reps each; Hip-Back Extensions, 10 reps each; static hold positions, maintain each for
Gymnastics Warmup – Intermediate Minus Level
Choose 4-5 exercises from below and perform 3-5 rounds with the following rep scheme: gymnastic movements, 3-5 reps each; Hip/Back Extensions, 10 reps each; static hold positions, maintain each for
