20 Days, 20 Ways

Saturday, April 21, 2012

Team WOD!

Grab a partner, come in and see what it is.  Movements include:

Partner Deadlifts
Partner Burpees w/bands
Partner Abmat Sit up toss w/med ball


Hug that twinky San!

Don’t forget next Sunday the 29th, we will host our very first Dance WOD!  Here is a sample of what to expect:

Back Squat 3-3-3-3, Dancing between sets

On the minute for 15 minutes
5 Pull ups
10 Squats
The first 15 steps of ‘Thriller’

Bring your skills and your booty next Sunday to see what McCoy has cooked up.

Post thoughts, impressions, and requests to comments.

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