Paradiso CrossFit WOD Blog
One more thing….
Tuesday, April 10, 2012 The Road to Regionals 30 Day Challenge begins tomorrow! Mobility:10 Wall extensionsKeg drill, 2 min10 Wall extensions Warm-up:15 Overhead Squats15 Pull-ups15 Dips15 GHD Sit-ups15 Hip extensionsRun
Sweet Potato Spaghetti!
Ingredients: 2 Tbsp of fat (coconut oi, butterl or meat fat) 1 medium yellow onion, diced 3 stalks celery, diced 3 garlic cloves, minced 2 lbs. ground venison 1 large
