Paradiso CrossFit WOD Blog
Gymnastics Warmup – Basic Level
Choose 4-5 exercises from below and perform 3-5 rounds with the following rep scheme: gymnastic movements, 3-5 reps each; Kettlebell/Barbell movements, 10 reps each; static hold positions, maintain each for
I cook, therefore I am! (26 days to Regionals!)
Sunday, April 15, 2012 Mobility/Warm-up:DROMPigeon on box, 1 minute each“Junkyard Dog” warm-upSamson stretch, 30 seconds each Workout:Run 5K Compare time to 1/22/2012 Click here for route Cool down:2-3 rounds, not
Classic Crossfit Moves | Hand Release Pushups Technique
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You will be Jacked in 27 more days!!
Saturday, April 14th, 2012 Mobility:Shoulder Prep Warm up:5 – 7 – 10 reps of each movement, building up weight and range of motion as you go. “Pheezy“ Three rounds for
28 Days to go!!!
Friday, April 13, 2012 Good Luck to all of our competitors this weekend at the Frogman and Iron Will CrossFit competitions! Mobility:Shoulder Prep Warmup:Fast Single Unders, 1 minuteHandstand Practice, 2
One down, 29 Days to go!!
Thursday, April 12, 2012 Mobility:Jog 800Quad on Wall, 1 minute per leg Warm up:3 Rounds of10 Bar taps8 Push ups6 Strict knees to elbows For time:Run 800 meters10 rounds of
30 Days to Go!
Wednesday, April 11, 2012 Road to Regionals Nutrition Challenge starts today! Read below for more details! Mobility:15 PVC DislocatesSampson Stretch, 30 seconds each15 PVC Good MorningsRack Mobility with Band, 90
