Paradiso CrossFit WOD Blog
22 Days Left, A Haiku
Thursday, April 19th, 2012 Mobility: 10 Squats Shoulder Prep 10 Squats Warm up: 5 Rounds of: 3 Strict weighted pull-ups 2 Muscle-up ring rows (full turnout at the start) Bonus:
1 week down, 3 weeks to go!!
Wednesday, April 18, 2012 Lets hear how the 30 day Nutrition Challenge is going! Post any thoughts or experiences to comments! Mobility:Jog 400 metersDROM Skill Review:Dip Positioning and variations Classic
So easy a caveman can do it!! (24 days…)
Tuesday, April 16,2012 Mobility/Warm-up:Jog 400 metersAnkle mobility with band, 1 minute1 minute fast singles (run in place)Row 400 metersQuad on wall, 1 minute10 Bounding box jumps, scale height accordingly15 GHD
25 Days to go!!
Monday, April 16, 2012 Mobility:Row 250 meters10 Wall ExtensionsHip Mobility on Box, 90 seconds each10 Wall ExtensionsRow 250 meters Warmup:Gymnastics Warmup Introduction (Read Below) Workout of the Day:Clean and Jerk
