Paradiso CrossFit WOD Blog
Holy Front Squats!
Saturday, June 2nd, 2012 Mobility:Wrist mobility 30 secondsRack mobility of choice, 1 minute per armHip mobility with band, 1 minute per leg Warm up:Take 15 minutes to find your 3
Official Race Results
Friday, June 1, 2012 Mobility: Single under jump rope, 60 seconds10 PVC DislocatesKeg Drill, 2 minutes Warmup:Take 15 minutes to find your 3 Position Snatch max (ideally squat) The three positions
Mile Time Trial
Be at Santa Monica College Track on Wednesday, May 30th at 6:30! Read below for more details… A note from Frank: At Track Night we were discussing the mental and
Move!
Thursday, May 31st, 2012 Mobility:10 Wall ExtensionsHip Mobility with Band, 1 minute per leg 10 Wall Extensions Warmup: Back Squat 8-8-5-5 reps Start around 60% of your 1 rep max
Round and round we go
Wednesday, May 30, 2012 Meet at the Santa Monica College Track tonight at 6:30 for the Mile Time Trial! Click HERE for a map. Good luck with parking! Mobility:15 Wall
Classic.
Tuesday, May 29, 2012 Mobility/Warm-up: Keg drill, 90 seconds Bar activations from shoulder prep 2 minutes Single unders Jog 200 meters Spend 15 minutes and perform 2-3 rounds of the
Memorial Day
Monday, May 28, 2012 Only Open Gym from 9am-Noon Today! Mobility: Row 500 meters 10 PVC Dislocates DROM 10 PVC Dislocates Warmup 4 rounds of: 5 Ring Dips, weighted if
It’s log, it’s log, it’s better than bad it’s GOOD!
Sunday, May 27, 2012 Mobility:Row 500 meters10 Wall extensions2 minute keg drill Warm-up:Take 12 minutes to work up to a heavy single Snatch. Take no more than 5 heavy attempts.Take
Future Foreseen
Saturday, May 26, 2012 Mobility:Hip Prep Strength:Take 15 minutes to set a baseline for the 20 rep Back Squat. Take 15 minutes to set a baseline for 2RM weighted Pull
Coming Soon…
Our first post will be up next week! We will be posting the track night workouts and any additional Endurance events or activities happening that week! Feel free to post
