Paradiso CrossFit WOD Blog
Games Reflections
Wednesday, May 16, 2012 Go to track night tonight if possible! Today will be great training for the 1 mile Time Trial coming up in 2 weeks! Mobility:Jog 400 metersFoam
Another Tuesday….
Tuesday, May 15, 2012 Mobility: Tricep mash, 1 minute each Samson stretch, 1 minute each Warm-up: Spend 12 minutes to find your 3 rep max Hang Power Clean Workout: 3
